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Hypno-coaching is a powerful combination of coaching and hypnotherapy.  It is a dedicated time in the week that focuses completely on you.
As a hypno-coach I create a safe, confidential space for you to answer questions that you have never been asked before, and use the power of hypnosis to reprogramme your subconscious mind which is repsonsible for your feelings and emotions. 
I listen without judgement.



I'm Helen and I am a Hypno-Coach.  I teach yoga and am also a Menopause Wellness Practitioner.  I help overwhelmed women to take back control and reclaim their power.  The reason I can help is because I have been exactly where you are.


I've woken up full of fear and regret, lacking all motivation.  I struggled to function due to a lack of energy and felt stressed and anxious most of the time.

I struggled to admit I needed help.  I thought I could do it on my own, but something wasn't working. 

Reaching out for help was one of the hardest things I have ever done.

Reaching out for help was one of THE BEST decisions I have ever made.

Working with me will CHANGE YOUR LIFE.

Take advantage of this opportunity.

With my support and guidance you can take back control and reclaim your power.

Don't wait for the right time - the right time is NOW.



I was able to use the power of coaching to create my transformation.  If I can do it, you can do it. 


I help you to set goals and hold you accountable every week.  I teach you strategies to enable you to become aware of your triggers.  I use the power of hypnotherapy to reprogramme your subconscious mind and change your thought patterns, behaviours and beliefs. 


I allow you to find out what obstacles are getting in the way of you getting what you want, and most importantly, how to remove those obstacles.  A hypno-coaching session is done via phone, zoom or face to face at a time that suits you.

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