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Coaching is a process that allows you to think.  It is a dedicated time in the week that focuses completely on you.


As a transformation coach I create a safe, confidential space for you to answer questions that you have never been asked before, to dig deep and discover what is stopping you from getting what you want. 


I listen without judgement.



I'm Helen and I am a Transformation Coach.  I help overwhelmed women who drink too much to take back control without feeling deprived.  The reason I can help is because I have been exactly where you are.


I've woken up full of fear and regret, unable to remember the night before. I have said never again so many times I lost count.  I struggled to function due to a lack of energy and felt stressed and anxious most of the time.



I was able to use the power of coaching to create my transformation.  If I can do it, you can do it.  I help you to set goals and hold you accountable every week.  I teach you strategies to enable you to become aware of the triggers that lead you to a drink.  I help you to recognise why you drink and understand your habits.  As a coach I allow you to find out what obstacles are getting in the way of you getting what you want, and most importantly, how to remove those obstacles.  A coaching session is done via phone or zoom at a time that suits you.


I am a certified Health and Wellness Coach and Life Coach.  I have studied advanced nutrition for Health coaches which includes Weight Loss, Diabetes and Heart Disease. 


My style of coaching is client driven, I enable you to create and facilitate your own transformation.  I encourage you to find the answers you are looking for and together we create action steps to move you closer to your goals.

Wheat Field


My coaching programmes are value for money and designed uniquely for you.  I can offer a payment plan on request.  What this investment will give you is the opportunity to take back control without feeling deprived. 


I am offering you the chance to get from where you are now to where you want to be.  I don't believe you can put a price on freedom, so I am offering FREE consultations so that we can make sure we are a good fit to work together.


I am here because I am passionate about helping people, so if for any reason coaching is not for you or we aren't the right fit, then I offer a no quibble money back guarantee within 30 days. 


So that's 100% refund within the first 30 days if for any reason you are unhappy - what have you got to lose?

Sat on the Rocks
View of Meditation Garden


After completing my 90 day programme you will:-

  • regain control of your drinking habit

  • understand how to replace that habit so you do not feel deprived

  • experience increased energy levels

  • no longer live in a constant state of stress and anxiety

  • be excited about your future and the interesting and fun things you will be able to do with the extra time and money you will have

  • notice positive changes in your overall health

  • improve the relationship you have with your children and spouse/friends/colleagues


I struggled to admit I needed help.  I thought I could do it on my own, but something wasn't working. 

Reaching out for help was one of the hardest things I have ever done.

Reaching out for help was one of THE BEST decisions I have ever made.

My programme will CHANGE YOUR LIFE.

Take advantage of this opportunity.

If you are reading this then you are ready to make the change.

It may seem daunting and feel like everything has to change.

The reality is only one thing has to change - YOUR HABITS.

With my support and guidance we can make that happen.

Don't wait for the right time - the right time is NOW.

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